Come learn what Ayurvedic is and how it can help you understand what you can do to bring your body back into balance. 2.5 hours December- coming soon

What we cover:

1. Take a body type test to see which of the 3 primary doshas you most closely resemble

2. Learn what foods can help balance your body type if you are out of balance

3. Explore different regular habbits to help reduce the chance of illness and disease before it starts

4. Understand what foods naturally digest well and nurtish the body and what foods should not be combined

5. Learn how the time of day and season effect your body and how to use this information to bring more stability and calmness to your everyday life.