Call for appointments: 406-209-6551 First session 1.5 hrs
Follow Up sessions: 1 hour each
100$/ session including the initial first session
The first yoga session will cover testing all joints in your body to find any asymmetry in strength and range of motion. Enable yourself to have full stability in all your joints by implementing a individualized exercise program to correct any weakness in your joints. Start the program right away and get a personal copy of the program. The second visit, your Instructor will create some yoga asanas/poses to help with your specific imbalances. Get a personalized yoga program after the second private yoga session. We can also work with sound vibrations, balance limitations, and letting go of things that are not serving your essence.
End with a meditation each day to help you feel refreshed, and restored. The meditation can reduce stress and allow you to feel lighter and more at peace, facilitating your higher potential!!