Saturday Jan 25: Welcome to a Sound bath and yin yoga! As the new year unfolds, open to more compassion for yourself! This class starts with a short yin practice of long stretches to release tightness in the chest and open our hearts to self care and kindness for others. Asana poses are held for an extended periods (2-5 min) to easily receive the vibrations from the Sound Bath. The last hour will allow everyone to be in a comfortable restorative pose as the Sound Bath washes over the whole room. We look forward to sharing this experience with you!

Location: Namaha Yoga 521 E Peach St, Ste, B Bozeman MT 59715

Sign up: Mind body at Namaha: Workshop 1 time event jan 25, 2024 https://www.mindbodyonline.com/explore/locations/namaha-yoga or 503-380-4974 or hello@namahayogamt.com