Back Yoga

Mon and Wed 12:00pm

Hatha Vinyasa flow based yoga practice with professional cueing of breath and movement for both beginner and experienced yogis. There is a specific health focus for the back to improve and restore the normal curvature of the spine and to strengthen the bock in all planes of motion. This class can help regain the stability of the entire spine to facilitate an active life without injury with less potential of injury.

Yoga Back:

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Starting December 1, 2018

Mon -and Wed: 4-5pm

Vinyasa

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Yin Yoga

Starting December 1 2018

Mon and Wed 6:30pm-7:30pm

Iyengar

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Kundalini

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Prenatal

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Restorative

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises.

Restorative

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